Training Log Archive: DWildfogelIn the 1 days ending May 4, 2013:
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Saturday May 4, 2013 #
9 AM
Running (Easy distance) 26:12 [3] 2.8 mi (9:21 / mi)
shoes: Salomon Speedcross 3
Armstrong Redwoods. Easy run on the flat parts while Louise (and Harold and Penny) are out running a (brutual, it turned out) Pacific Coast Trail Run.
Stay right at fork to theater ------------- 300
Stay right at left turn to theater -------- 145 445
(Max dist through picnic grounds)
Take turn to theater ---------------------- 850 1335
Back to fork -------------------------------- 420 1755
Take turn to theater ---------------------- 144 1939
Back to fork -------------------------------- 411 2349
Finish ---------------------------------------- 223 2612
Stay right at fork to theater ------------- 300
Stay right at left turn to theater -------- 145 445
(Max dist through picnic grounds)
Take turn to theater ---------------------- 850 1335
Back to fork -------------------------------- 420 1755
Take turn to theater ---------------------- 144 1939
Back to fork -------------------------------- 411 2349
Finish ---------------------------------------- 223 2612
Running warm up/down 5:00 [2] 0.3 mi (16:40 / mi)
shoes: Salomon Speedcross 3
Cool down