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Training Log Archive: Brooner

In the 7 days ending Sep 29, 2019:

activity # timemileskm+mload
  Running (Mixed)2 2:22:16 12.35(11:31) 19.88(7:09) 135201.1
  Orienteering3 2:00:21 9.82(12:15) 15.81(7:37) 63195.8
  Running (Road)2 23:09 2.76(8:23) 4.45(5:12) 1439.4
  Total6 4:45:46 24.94(11:28) 40.13(7:07) 212436.3

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MoTuWeThFrSaSu

Sunday Sep 29, 2019 #

Event: INVOC bto SOUL9
 
10 AM

Running (Road) warm up/down 17:39 intensity: (16 @2) + (6:34 @3) + (10:11 @4) + (38 @5) 3.46 km (5:06 / km) +9m 5:02 / km
ahr:153 max:173 shoes: Inov-8 F-Lite 250

11 AM

Orienteering race (Urban) 45:14 intensity: (6 @2) + (11 @3) + (24 @4) + (44:33 @5) 10.85 km (4:10 / km) +30m 4:07 / km
ahr:180 max:190 shoes: Inov-8 F-Lite 250

Nairn Urban race, reasonably straightforward bar running past a control.
12 PM

Orienteering warm up/down 25:00 intensity: (20 @1) + (5:18 @2) + (19:22 @3) 2.61 km (9:34 / km) +17m 9:16 / km
ahr:127 max:146 shoes: Inov-8 F-Lite 250

Saturday Sep 28, 2019 #

11 AM

Orienteering 50:07 intensity: (40:41 @1) + (5:07 @2) + (4:19 @3) 2.35 km (21:22 / km) +16m 20:40 / km
ahr:80 max:136 shoes: Inov-8 Roclite 285 (red)

Running (Road) 5:30 [2] 0.99 km (5:35 / km) +5m 5:26 / km
shoes: Salomon XT Maido

Thursday Sep 26, 2019 #

12 PM

Running (Mixed) 1:51:19 intensity: (16:34 @1) + (32:00 @2) + (1:02:45 @3) 14.0 km (7:57 / km) +126m 7:37 / km
ahr:114 max:148 shoes: Salomon XT Maido

Up the river to Cawdor with Tol and a wee lap of the woods to finish at the tavern for lunch.

Wednesday Sep 25, 2019 #

6 PM

Running (Mixed) 30:57 intensity: (18 @1) + (1:49 @2) + (27:34 @3) + (1:16 @4) 5.88 km (5:16 / km) +9m 5:14 / km
ahr:133 max:161 shoes: NB Zante (blue)

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