Training Log Archive: V.B.In the 7 days ending Dec 7, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long (Hills-Tempo) 2:28:09 [3] 31.0 km (4:47 / km) +545m 4:24 / km
ahr:145 max:178 slept:6.0 shoes: ASICS GEL-DS Trainer XI
Running warm up/down 35:53 [3] 8.0 km (4:29 / km) +45m 4:22 / km
ahr:145 max:159 shoes: ASICS GEL-DS Trainer XI
Running hills 38:58 [4] 7.0 km (5:34 / km) +150m 5:02 / km
ahr:144 max:171 shoes: ASICS GEL-DS Trainer XI
Running warm up/down 33:28 [3] 7.0 km (4:47 / km) +30m 4:41 / km
ahr:139 max:152 shoes: ASICS GEL-DS Trainer XI
Running intervals 48:43 [4] 9.0 km (5:25 / km)
ahr:150 max:185 shoes: ASICS GEL-DS Trainer XI