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Training Log Archive: A.Le Coq

In the 1 days ending Aug 5, 2008:

activity # timemileskm+m
  Cycling1 42:00 8.26(11.8/h) 13.3(19.0/h) 66
  Total1 42:00 8.26(5:05) 13.3(3:09) 66

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Tu

Tuesday Aug 5, 2008 #

Cycling 42:00 intensity: (12:00 @1) + (17:10 @2) + (12:00 @3) + (50 @4) 13.3 km (19.0 kph) +66m
ahr:118 max:149 (injured)

[20:50] Easy biking before sauna. Soramäki - Kukonkoivu - Rouvintie - Kirkkotie - Työtjärvi.

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