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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alibongo

In the 1 days ending Aug 2, 2009:

activity # timemileskm+m
  Orienteering1 1:02:54 2.67(23:32) 4.3(14:38) 190
  Total1 1:02:54 2.67(23:32) 4.3(14:38) 190

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Su

Sunday Aug 2, 2009 #

Event: Scottish Six Days Tay 2009
 

Orienteering race 1:02:54 [4] 4.3 km (14:38 / km) +190m 11:59 / km
shoes: Inov8 Mudclaw

Dalrunzion

Fairly clean run but exceedingly slow on one leg as I never found the ride I was aiming for as I meandered through the light green, eventually relocated on another control but lost quite a lot of time faffing! A few wobbles in the open at the end - doh...

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