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Training Log Archive: dersu

In the 1 days ending May 29, 2010:

activity # timemileskm+m
  Jogging2 1:23:00 7.7(10:47) 12.39(6:42) 30
  Running1 20:00 3.11(6:26) 5.0(4:00) 65
  Total2 1:43:00 10.81(9:32) 17.39(5:55) 95

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Sa

Saturday May 29, 2010 #

8 AM

Jogging warm up/down 18:00 [1] 1.5 mi (12:00 / mi) +30m 11:18 / mi
shoes: White NB 205 pair 2

Running race (road) 20:00 [4] 5.0 km (4:00 / km) +65m 3:45 / km
shoes: White NB 205 pair 2

splits: mile1: 555; mile 2: 1236; m ile 3: 1930
8 PM

Jogging 1:05:00 [1] 6.2 mi (10:29 / mi)
shoes: Free 3.0 13

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