Training Log Archive: dersuIn the 1 days ending May 20, 2010:
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Thursday May 20, 2010 #
11 AM
Running warm up/down (treadmill) 22:00 [1] 2.25 mi (9:47 / mi) +40m 9:16 / mi
shoes: White NB 205 pair 3
Running intervals (treadmill) 30:00 [3] 3.75 mi (8:00 / mi) +60m 7:37 / mi
ahr:166 max:181 shoes: White NB 205 pair 3
5 x (.5 mi fast / .25 mi slow)
Swimming warm up/down 15:00 [1]
8 PM
Jogging 31:00 [1] 3.0 mi (10:20 / mi)
shoes: Free 3.0 13