Training Log Archive: dersuIn the 1 days ending May 18, 2010:
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Tuesday May 18, 2010 #
11 AM
Jogging warm up/down (treadmill) 22:30 [1] 2.0 mi (11:15 / mi) +50m 10:26 / mi
shoes: White NB 205 pair 3
Swimming 15:00 [1]
4 PM
Running warm up/down (track) 20:00 [1] 2.0 mi (10:00 / mi)
shoes: Green Kangaroos
Running intervals (track) 6:20 [3] 2.0 km (3:10 / km)
ahr:166 max:181 shoes: Green Kangaroos
10 x 200m in 40s with 40s R