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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 1 days ending May 4, 2010:

activity # timemileskm+m
  Running2 1:30:00 9.0(10:00) 14.48(6:13) 50
  Weightlifting1 10:00
  Jogging1 6:00 0.5(12:00) 0.81(7:27) 20
  Total2 1:46:00 9.5 15.29 70

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Tu

Tuesday May 4, 2010 #

12 PM

Jogging warm up/down (treadmill) 6:00 [1] 0.5 mi (12:00 / mi) +20m 10:40 / mi
shoes: White NB 205 pair 3

Weightlifting (light) 10:00 [1]

Running (treadmill) 30:00 [1] 3.0 mi (10:00 / mi) +50m 9:30 / mi
shoes: White NB 205 pair 3

8 PM

Running 1:00:00 [1] 6.0 mi (10:00 / mi)
shoes: Black Free 5

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