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Training Log Archive: furlong47

In the 1 days ending Mar 25, 2018:

activity # timemileskm+m
  walking1 2:47:51 11.01(15:15) 17.72(9:28)
  Total1 2:47:51 11.01(15:15) 17.72(9:28)

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Sunday Mar 25, 2018 #

Event: QOC Patapsco Orange Grove
 
3 PM

walking 2:47:51 [2] 11.01 mi (15:15 / mi)
shoes: Asics Gel-Excite 3

Looooong walk on the Enola Low Grade. All the way to the end and back. The only thing really hurting toward the end was hips. Balls of feet are a little sore but I really just need new shoes.

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