Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 1 days ending May 5, 2016:

activity

time

miles

walking

15:41

1.0

(15:41)

1.61

(9:45)

stretching

13:00

Total

28:41

1.0

1.61

0:28

0:00

» now

Thursday May 5, 2016 #

9 PM

walking 15:41 [1] 1.0 mi (15:41 / mi)
shoes: Nike Initiator

All day I felt the best I have in weeks. Until this. Started out great, then my whole leg got sore, then it decided to settle into a butt muscle cramp

10 PM

stretching 13:00 [1]

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