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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 1 days ending May 23, 2010:

activity # timemileskm+m
  orienteering1 1:30:36 3.04(29:45) 4.9(18:29) 22512c
  Total1 1:30:36 3.04(29:45) 4.9(18:29) 22512c

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Su

Sunday May 23, 2010 #

Event: QOC: Balls Bluff
 
2 PM

orienteering race 1:30:36 [4] *** 4.9 km (18:29 / km) +225m 15:02 / km
12c shoes: VJ Integrators

QOC Ball's Bluff - Green

Green - Splits

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