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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 1 days ending Apr 3, 2010:

activity # timemileskm+m
  Orienteering1 38:12 3.42(11:11) 5.5(6:57) 12523c
  Running1 15:00
  Total1 53:12 3.42 5.5 12523c

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Sa

Saturday Apr 3, 2010 #

Orienteering race (Middle) 38:12 [5] *** 5.5 km (6:57 / km) +125m 6:14 / km
23c shoes: Olway Tigers

JK Day 2, Middle Mudbath, Cookworthy Forest.

Enjoyed this wee blast - I love jumping through mud. Was a bit hesitant to 1, but after that ran hard until 8, where I got confused by the vegetation and dithered about for a bit. Then ran hard until halfway to 15 where I crossed a massive track which I just could not see on the map for ages. It was probably covered in mud.

A bit more dithering at the penultimate flag before a fairly average result suggesting I'm just not decisive enough in this terrain. Or good enough at finding flags for middle races...

Running warm up/down 15:00 [3]
shoes: Olway Tigers

wu to the start

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