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Training Log Archive: torbensfunk

In the 7 days ending Dec 17, 2023:

activity # timemileskm+m
  Zwift4 4:01:51 65.32 105.13
  cycling1 1:28:49 22.79(15.4/h) 36.67(24.8/h) 311
  Running2 1:19:00 6.3(12:33) 10.13(7:48) 200
  Total7 6:49:40 94.41 151.93 511
  [1-5]7 6:42:03

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MoTuWeThFrSaSu

Friday Dec 15, 2023 #

5 AM

cycling 1:28:49 intensity: (47 @0) + (1:15:35 @1) + (8:49 @2) + (2:59 @3) + (39 @4) 36.67 km (24.8 kph) +311m
ahr:126 max:165

11 AM

Running 38:06 intensity: (44 @0) + (36:48 @1) + (19 @2) + (15 @3) 5.03 km (7:35 / km) +101m 6:53 / km
ahr:120 max:140

Thursday Dec 14, 2023 #

8 PM

Zwift 40:07 intensity: (46 @0) + (26:05 @1) + (8:21 @2) + (4:27 @3) + (28 @4) 20.04 km (30.0 kph)
ahr:127 max:175

Wednesday Dec 13, 2023 #

10 AM

Zwift 1:28:59 intensity: (1:37 @0) + (1:26:32 @1) + (15 @2) + (35 @3) 53.06 km (35.8 kph)
ahr:123 max:140

Tuesday Dec 12, 2023 #

11 AM

Running 40:54 intensity: (8 @0) + (27:34 @1) + (4:29 @2) + (6:09 @3) + (2:34 @4) 5.1 km (8:01 / km) +99m 7:18 / km
ahr:133 max:167

7 PM

Zwift 1:01:29 intensity: (3:19 @0) + (44:28 @1) + (10:30 @2) + (3:12 @3)
ahr:124 max:149

Monday Dec 11, 2023 #

12 PM

Zwift 51:16 intensity: (16 @0) + (43:00 @1) + (6:04 @2) + (1:56 @3) 32.03 km (37.5 kph)
ahr:130 max:143

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