In the 7 days ending Dec 17, 2023:
cycling 1:28:49 intensity: (47 @0) + (1:15:35 @1) + (8:49 @2) + (2:59 @3) + (39 @4) 36.67 km (24.8 kph) +311m ahr:126 max:165
Running 38:06 intensity: (44 @0) + (36:48 @1) + (19 @2) + (15 @3) 5.03 km (7:35 / km) +101m 6:53 / km ahr:120 max:140
Zwift 40:07 intensity: (46 @0) + (26:05 @1) + (8:21 @2) + (4:27 @3) + (28 @4) 20.04 km (30.0 kph) ahr:127 max:175
Zwift 1:28:59 intensity: (1:37 @0) + (1:26:32 @1) + (15 @2) + (35 @3) 53.06 km (35.8 kph) ahr:123 max:140
Running 40:54 intensity: (8 @0) + (27:34 @1) + (4:29 @2) + (6:09 @3) + (2:34 @4) 5.1 km (8:01 / km) +99m 7:18 / km ahr:133 max:167
Zwift 1:01:29 intensity: (3:19 @0) + (44:28 @1) + (10:30 @2) + (3:12 @3) ahr:124 max:149
Zwift 51:16 intensity: (16 @0) + (43:00 @1) + (6:04 @2) + (1:56 @3) 32.03 km (37.5 kph) ahr:130 max:143
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