Training Log Archive: torbensfunk

In the 7 days ending Sep 22, 2013:

1:07

0:00

2 PM

Orienteering tempo 34:10 ***** 5.92 km (5:46 / km) +89m 5:22 / km
ahr:171 max:180 shoes: INOV Mudclaw

Running the Norges Cup H19-20 course.
I would have been 6th.
Had 2 min mistake. So better shape already than at NM

Running warm up/down 20:00 [1] 3.2 km (6:15 / km) +60m 5:43 / km
shoes: INOV Mudclaw

8 AM

Running (with Sindre) 1:07:39 [1] 11.23 km (6:01 / km) +228m 5:28 / km
shoes: Nike Terra Kiger

7 PM

Running warm up/down 10:32 2.01 km (5:15 / km) +74m 4:26 / km
ahr:130 max:146 shoes: Nike Terra Kiger

Orienteering (Harry Lagert #1) 27:58 ***** 4.04 km (6:55 / km) +168m 5:44 / km
ahr:166 max:175 shoes: Icebug Spirit OLX New

7 PM

Strength Training (running technique) 20:00 [1]

Course for some company