Training Log Archive: jonm

Rowing 50:03 [3] 8.35 km (6:00 / km) +75m 5:44 / km
shoes: SM 2x

Swimming 33:39 [3] 1.48 km (22:44 / km)

Running 1:09:23 [3] 11.16 km (6:13 / km) +316m 5:27 / km
shoes: Saucony Triumph 10 (2015)

Rowing 47:02 [3] 6.53 km (7:12 / km) +47m 6:57 / km
shoes: K2 4x

Cycling 13:53 [3] 3.36 km (4:08 / km) +31m 3:57 / km
shoes: Pinnacle - Peak 2.0

Orienteering 44:45 [3] 5.56 km (8:03 / km) +232m 6:40 / km
shoes: VJ Supra 2013

Orienteering 8:56 [3] 0.78 km (11:27 / km) +111m 6:41 / km
shoes: VJ Supra 2013

Cycling 10:16 [3] 2.96 km (3:28 / km) +30m 3:18 / km
ahr:121 max:138 shoes: Pinnacle - Peak 2.0

Running 59:08 [3] 10.38 km (5:42 / km) +69m 5:31 / km
ahr:133 max:165 shoes: Saucony Triumph 10 (2015)

Cycling 14:15 [3] 4.33 km (3:17 / km) +21m 3:13 / km
ahr:118 max:139 shoes: Pinnacle - Peak 2.0

Cycling 12:23 [3] 4.13 km (3:00 / km) +5m 2:59 / km
shoes: Pinnacle - Peak 2.0

Rowing 50:21 [3] 0.38 km (2:12:30 / km) +19m 1:46:00 / km

Cycling 13:39 [3] 3.89 km (3:31 / km) +30m 3:23 / km
shoes: Pinnacle - Peak 2.0

Rowing 55:09 [3] 8.44 km (6:32 / km) +75m 6:15 / km
shoes: K2 4x