Training Log Archive: jonmIn the 1 days ending Jul 13, 2016:
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Wednesday Jul 13, 2016 #
7 AM
Rowing 47:02 [3] 6.53 km (7:12 / km) +47m 6:57 / km
shoes: K2 4x
Cycling 13:53 [3] 3.36 km (4:08 / km) +31m 3:57 / km
shoes: Pinnacle - Peak 2.0
7 PM
Orienteering 44:45 [3] 5.56 km (8:03 / km) +232m 6:40 / km
shoes: VJ Supra 2013
Summer series
Orienteering 8:56 [3] 0.78 km (11:27 / km) +111m 6:41 / km
shoes: VJ Supra 2013