Training Log Archive: jonmIn the 7 days ending Nov 29, 2008:
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Saturday Nov 29, 2008 #
Orienteering race (Race) 1:05:51 [3] 10.18 km (6:28 / km) +271m 5:42 / km
ahr:170 max:179
Tuesday Nov 25, 2008 #
Circuits 21:56 [3] 3.66 km (6:00 / km) +44m 5:39 / km
ahr:151 max:179
Monday Nov 24, 2008 #
Cycling (Road) 19:49 [3] 5.49 km (3:37 / km) +34m 3:30 / km
ahr:152 max:170 shoes: Sterling
Circuits 55:29 [3] 1.28 km (43:21 / km) +113m 30:07 / km
ahr:114 max:166