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Training Log Archive: jonm

In the 1 days ending Nov 24, 2008:

activity # timemileskm+m
  Circuits1 55:29 0.8(1:09:46) 1.28(43:21) 113
  Cycling1 19:49 3.41(5:49) 5.49(3:37) 34
  Total1 1:15:18 4.21(17:54) 6.77(11:07) 146

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Mo

Monday Nov 24, 2008 #

Cycling (Road) 19:49 [3] 5.49 km (3:37 / km) +34m 3:30 / km
ahr:152 max:170 shoes: Sterling

Circuits 55:29 [3] 1.28 km (43:21 / km) +113m 30:07 / km
ahr:114 max:166

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