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Training Log Archive: jonm

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Running1 53:51 6.47(8:19) 10.42(5:10) 58
  Cycling1 28:48 5.42(5:19) 8.72(3:18) 57
  Total1 1:22:39 11.89(6:57) 19.14(4:19) 115

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Tu

Tuesday Sep 20, 2016 #

6 PM

Cycling 14:19 [3] 4.35 km (3:17 / km) +31m 3:11 / km
shoes: Pinnacle - Peak 2.0

Running 53:51 [3] 10.42 km (5:10 / km) +58m 5:02 / km
shoes: Saucony Triumph 10 (2015)

Cycling 14:29 [3] 4.37 km (3:19 / km) +26m 3:13 / km
shoes: Pinnacle - Peak 2.0

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