Training Log Archive: bradcIn the 31 days ending Dec 31, 2007:
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Hill walking 4:30:00 [1] 6.0 mi (45:00 / mi) +1250m 27:19 / mi
Intervals intervals 26:00 [5] 4.8 km (5:25 / km)
ahr:158 max:173 shoes: Asics GT-2120 road
Running 27:00 [2] 2.0 mi (13:30 / mi)
ahr:120 shoes: Asics GT-2120 road
Running (Trail run) 41:00 [2] 3.5 mi (11:43 / mi) +230m 9:44 / mi
ahr:124 shoes: Asics GT-2120 road
Running 42:00 [3] 5.8 mi (7:14 / mi) +100m 6:52 / mi
ahr:150 shoes: Asics GT-2120 road
Gym (Cross-trainer) 30:00 [4] 4.0 mi (7:30 / mi)
ahr:153 shoes: Nike Air Zoom
Orienteering race (Road) 47:10 [4] * 9.5 km (4:58 / km) +210m 4:28 / km
ahr:157 shoes: Asics GT-2120 road
Running (Trail) 55:00 [3] 11.0 km (5:00 / km) +270m 4:27 / km
ahr:146 rhr:48 shoes: Asics GT-2120 road
Note
(rest day)
Running (Terrain) 1:10:00 [3] ** 7.0 mi (10:00 / mi) +400m 8:30 / mi
ahr:144 shoes: Silva K80 dobs
Gym (Cross-trainer) 50:00 [4] 11.24 km (4:27 / km)
ahr:153 max:165 shoes: Asics GT-2120 road
Running (Trail run) 42:25 [3] 5.85 mi (7:15 / mi)
ahr:151 shoes: Asics GT-2120 road
Gym (Cross-trainer) 20:00 [3] 2.75 mi (7:16 / mi)
ahr:147 max:165 shoes: Nike Air Zoom
Gym (Rowing) 7:58 [3] 2.0 km (3:59 / km)
ahr:145 max:158 shoes: Nike Air Zoom
Intervals 17:57 [5] 5.0 km (3:35 / km)
max:184 shoes: Asics GT-2120 road
Running (Warm up/down) 30:00 [1] 3.0 km (10:00 / km)
shoes: Asics GT-2120 road
Orienteering race (Score) 1:24:00 [2] *** 8.0 km (10:30 / km) +400m 8:24 / km
ahr:141 spiked:16/18c shoes: Silva K80 dobs
Running (Terrain) 1:03:00 [2] 7.0 mi (9:00 / mi) +130m 8:31 / mi
ahr:141 shoes: Inov8 RocLite
Running 47:30 [3] 10.0 km (4:45 / km) +80m 4:34 / km
shoes: Asics GT-2120 road
Intervals intervals 11:05 [5] 3.0 km (3:42 / km)
shoes: Asics GT-2120 road
Strength training (Fitball - core stability) 50:00 [1]
shoes: Nike Air Zoom
Gym (Cross-trainer) 45:00 [4] 10.0 km (4:30 / km)
ahr:156 shoes: Nike Air Zoom
Orienteering race (Score) 59:17 [4] **
spiked:23/25c shoes: Silva K80 dobs