Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ruhis

In the 7 days ending Jun 24, 2018:

activity # timemileskm+m
  Cycling4 2:03:25 20.02(6:10) 32.22(3:50) 213
  Running2 2:00:34 9.16(13:10) 14.74(8:11) 129
  Gym1 20:27 0.1(3:30:58) 0.16(2:11:05)
  Total7 4:24:26 29.28(9:02) 47.12(5:37) 342
  [1-5]7 3:35:03

«»
1:07
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 24, 2018 #

3 PM

Gym 20:27 intensity: (20:05 @0) + (22 @1) 0.16 km (2:11:05 / km)
ahr:75 max:104

Saturday Jun 23, 2018 #

12 PM

Running 1:07:05 intensity: (6:10 @0) + (56:53 @1) + (1:43 @2) + (2:02 @3) + (17 @4) 6.16 km (10:53 / km) +69m 10:18 / km
ahr:116 max:166

Wednesday Jun 20, 2018 #

5 PM

Running 53:29 intensity: (1:00 @0) + (7:29 @1) + (12:20 @2) + (30:07 @3) + (2:33 @4) 8.58 km (6:14 / km) +60m 6:02 / km
ahr:149 max:177

Tuesday Jun 19, 2018 #

9 AM

Cycling 28:44 intensity: (45 @0) + (27:03 @1) + (39 @2) + (17 @3) 7.81 km (3:41 / km) +32m 3:36 / km
ahr:118 max:138

6 PM

Cycling 35:54 intensity: (9:48 @0) + (25:11 @1) + (2 @2) + (53 @3) 8.84 km (4:04 / km) +65m 3:55 / km
ahr:106 max:137

Monday Jun 18, 2018 #

10 AM

Cycling 29:42 intensity: (5:30 @0) + (22:54 @1) + (1:04 @2) + (14 @3) 7.78 km (3:49 / km) +62m 3:40 / km
ahr:110 max:148

6 PM

Cycling 29:05 intensity: (6:05 @0) + (22:48 @1) + (3 @2) + (9 @3) 7.8 km (3:44 / km) +54m 3:36 / km
ahr:110 max:137

« Earlier | Later »