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Training Log Archive: Ruhis

In the 1 days ending Jun 23, 2018:

activity # timemileskm+m
  Running1 1:07:05 3.83(17:31) 6.16(10:53) 69
  Total1 1:07:05 3.83(17:31) 6.16(10:53) 69
  [1-5]1 1:00:55

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Sa

Saturday Jun 23, 2018 #

12 PM

Running 1:07:05 intensity: (6:10 @0) + (56:53 @1) + (1:43 @2) + (2:02 @3) + (17 @4) 6.16 km (10:53 / km) +69m 10:18 / km
ahr:116 max:166

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