Training Log Archive: RuhisIn the 1 days ending Nov 8, 2009:
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Sunday Nov 8, 2009 #
Orienteering long 1:15:00 [2]
ahr:143 max:170
with Tiina in Paloheinä. I had planned a nice course for us but the white area in the middle of the map was too tricky once again... => Frozen toes!
Running warm up/down 30:00 [2]
to the map and back.