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Training Log Archive: grilla

In the 7 days ending Apr 3, 2022:

activity # timemileskm+m
  Run2 1:11:30 6.87(10:24) 11.06(6:28) 173
  Total2 1:11:30 6.87(10:24) 11.06(6:28) 173

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MoTuWeThFrSaSu

Friday Apr 1, 2022 #

8 AM

Run 37:38 [3] 5.92 km (6:21 / km) +89m 5:55 / km
ahr:150 max:165 shoes: Kayano 27 Blue 10

Leo and I met Nat and Indi on a cool windy day.
Refurbished orthotics today felt great. No creaky niggles :)
Took Aoife for PCR test afterwards.

Wednesday Mar 30, 2022 #

8 AM

Run 33:52 [3] 5.14 km (6:35 / km) +84m 6:06 / km
ahr:150 max:165 shoes: Kayano 27 Blue 10

With Leo. Testing new lead at the end which was a bit stop-start. Nice morning out and the rain held off.

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