Training Log Archive: Karschtl

In the 1 days ending Sep 11, 2016:

activity

time

miles

55:16

5.0

(11:04)

8.04

(6:52)

320

21c

Running

45:00

3.73

(12:04)

6.0

(7:30)

Total

1:40:16

8.72

(11:30)

14.04

(7:08)

320

21c

1:40

0:00

Event: BRL Lang-OL

OL race (BRL Mittel) 55:16 [4] **** 8.04 km (6:52 / km) +320m 5:44 / km
ahr:153 max:163 21c shoes: X-Talon212_3

Running warm up/down 45:00 [3] 6.0 km (7:30 / km)
shoes: X-Talon212_3