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Training Log Archive: hughmac4

In the 7 days ending Dec 3, 2023:

activity # timemileskm+ftload
  Running2 1:21:10 7.81(10:23) 12.58(6:27) 79285.2
  Total2 1:21:10 7.81(10:23) 12.58(6:27) 79285.2

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MoTuWeThFrSaSu

Sunday Dec 3, 2023 #

10 AM

Running (B2F) 40:26 intensity: (12:20 @1) + (19:00 @2) + (8:57 @3) + (9 @4) 3.91 mi (10:21 / mi) +393ft 9:27 / mi
ahr:132 max:156 shoes: Salomon S/Lab Pulsar SG

Rain was nice!

Saturday Dec 2, 2023 #

10 AM

Running (B2F) 40:44 intensity: (6:26 @1) + (15:44 @2) + (14:39 @3) + (3:06 @4) + (49 @5) 3.91 mi (10:26 / mi) +399ft 9:30 / mi
ahr:139 max:166 shoes: Salomon S/Lab Pulsar SG

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