In the 1 days ending Jun 15, 2014:
Running 6:00 intensity: (1:00 @1) + (1:00 @2) + (2:00 @3) + (2:00 @4) 1.33 km (4:31 / km) +18m 4:14 / km ahr:143 max:160 shoes: Asics Gel Nimbus 14 (2013)
Strength 35:00 intensity: (20:00 @1) + (15:00 @2)
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