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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 1 days ending Jun 15, 2014:

activity # timemileskm+m
  Strength1 35:00
  Running1 6:00 0.83(7:16) 1.33(4:31) 18
  Total1 41:00 0.83 1.33 18

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Su

Sunday Jun 15, 2014 #

9 AM

Running 6:00 intensity: (1:00 @1) + (1:00 @2) + (2:00 @3) + (2:00 @4) 1.33 km (4:31 / km) +18m 4:14 / km
ahr:143 max:160 shoes: Asics Gel Nimbus 14 (2013)

Strength 35:00 intensity: (20:00 @1) + (15:00 @2)

Kahvakuula, 8 kg.

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