Training Log Archive: QuirkeyIn the 1 days ending Jun 28, 2014:
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Saturday Jun 28, 2014 #
1 PM
Bike 50:00
slept:10.0 shoes: Specialized Rockhopper
MTBO at Glenrock.
First time on mtb in a long while so had to hold back the temptation to keep going for much longer.
Started raining lightly just before I got there. A tad slippy as a result. Had a handfull of slides (only small scratches to legs). No suprise the carpark was all but empty by the time I got back #fairweather cyclists.
First time on mtb in a long while so had to hold back the temptation to keep going for much longer.
Started raining lightly just before I got there. A tad slippy as a result. Had a handfull of slides (only small scratches to legs). No suprise the carpark was all but empty by the time I got back #fairweather cyclists.
2 PM
Flexibility 10:00 [1]
a few quick stretches and foam rollreing