Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Jul 26, 2020:

activity # timemileskm+m
  Orientering5 2:20:46 11.91(11:49) 19.17(7:21) 352
  Löpning väg5 2:13:39 15.87(8:25) 25.54(5:14) 239
  Total6 4:34:25 27.78(9:53) 44.7(6:08) 591

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Saturday Jul 25, 2020 #

5 PM

Löpning väg 47:07 [1] 9.37 km (5:02 / km) +75m 4:50 / km
ahr:108 max:123

Friday Jul 24, 2020 #

9 AM

Orientering 47:00 intensity: (3:50 @1) + (42:36 @2) + (34 @3) 6.62 km (7:06 / km) +119m 6:31 / km
ahr:135 max:143

Löpning väg 3:00 [1] 0.47 km (6:24 / km) +20m 5:16 / km
ahr:114 max:121

Thursday Jul 23, 2020 #

9 AM

Orientering 16:19 [1] 2.52 km (6:28 / km) +44m 5:57 / km
ahr:109 max:121

Löpning väg 22:15 [1] 4.21 km (5:17 / km) +30m 5:06 / km
ahr:115 max:126

Wednesday Jul 22, 2020 #

11 AM

Orientering 27:59 intensity: (3:24 @1) + (19:35 @2) + (5:00 @3) 3.52 km (7:57 / km) +81m 7:08 / km
ahr:137 max:147

Tuesday Jul 21, 2020 #

11 AM

Löpning väg 41:17 intensity: (40:01 @1) + (1:16 @2) 8.28 km (4:59 / km) +92m 4:43 / km
ahr:118 max:136

Orientering 19:05 [1] 2.35 km (8:08 / km) +44m 7:26 / km
ahr:109 max:128

Monday Jul 20, 2020 #

1 PM

Orientering 30:23 intensity: (3:19 @1) + (23:08 @2) + (3:56 @3) 4.16 km (7:19 / km) +65m 6:47 / km
ahr:136 max:146

Löpning väg 20:00 [1] 3.2 km (6:15 / km) +22m 6:03 / km
ahr:101 max:110

« Earlier | Later »