Training Log: Axe
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orientering | 3 | 1:55:31 | 11.25 | (10:16) | 18.11 | (6:23) | 192 | |||||
| Löpskolning/Spänst | 1 | 14:21 | 0.98 | (14:41) | 1.57 | (9:08) | ||||||
| Total | 4 | 2:09:52 | 12.23 | (10:37) | 19.68 | (6:36) | 192 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Jun 9 #
5 PM
Orientering 20:05 [3] 3.71 km (5:25 / km) +43m 5:07 / km
Tuesday Jun 6 #
11 AM
Löpskolning/Spänst 14:21 [3] 1.57 km (9:08 / km)
Monday Jun 5 #
4 PM
Orientering 1:17:50 [3] 10.9 km (7:08 / km) +149m 6:41 / km
Sunday Jun 4 #
8 AM
Orientering 17:36 [3] 3.5 km (5:02 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
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