Training Log: Axe
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orientering | 6 | 2:52:59 | 15.55 | (11:07) | 25.03 | (6:55) | 264 | |||||
| Löpskolning/Spänst | 2 | 47:06 | 3.48 | (13:32) | 5.6 | (8:24) | 43 | |||||
| Total | 7 | 3:40:05 | 19.04 | (11:34) | 30.63 | (7:11) | 307 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||
Friday Jul 26 #
10 AM
Orientering 26:13 [3] 4.05 km (6:29 / km) +30m 6:15 / km
12 PM
Orientering 12:42 [3] 1.76 km (7:13 / km)
Thursday Jul 25 #
11 AM
Löpskolning/Spänst 30:58 [3] 3.76 km (8:14 / km)
Orientering 40:15 [3] 6.16 km (6:32 / km) +11m 6:29 / km
Tuesday Jul 23 #
9 AM
Löpskolning/Spänst 16:08 [3] 1.84 km (8:46 / km) +43m 7:50 / km
11 AM
Orientering 32:01 [3] 4.37 km (7:19 / km) +87m 6:40 / km
Monday Jul 22 #
9 AM
Orientering 17:02 [3] 2.46 km (6:56 / km) +19m 6:41 / km
11 AM
Orientering 44:46 [3] 6.24 km (7:10 / km) +117m 6:33 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| May 19 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| May 19 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| May 19 |
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