Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Jun 12, 2022:

activity # timemileskm+m
  Running2 1:27:30 12.23(7:09) 19.69(4:27) 267
  Trail running2 1:16:53 5.41(14:13) 8.7(8:50) 194
  Cycling trainer1 48:01 13.6(3:32) 21.88(2:12)
  SkiErg1 30:01
  Strength1 23:40
  Other1 3:53
  Total7 4:29:58 31.24 50.27 460
  [1-5]7 4:08:02

«»
0:57
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 12, 2022 #

6 PM

Cycling trainer 48:01 intensity: (53 @0) + (46:36 @1) + (32 @2) 21.88 km (2:12 / km)
ahr:132 max:146

Saturday Jun 11, 2022 #

3 PM

Running 57:29 intensity: (11 @0) + (3:43 @1) + (8:46 @2) + (18:03 @3) + (24:54 @4) + (1:52 @5) 13.11 km (4:23 / km) +150m 4:09 / km
ahr:164 max:182 shoes: Nike zoom fly 4

Friday Jun 10, 2022 #

11 AM

Other 3:53 intensity: (2:16 @1) + (1:37 @2)
ahr:138 max:149

Strength 23:40 intensity: (22:10 @1) + (1:30 @2)
ahr:132 max:156

Thursday Jun 9, 2022 #

7 PM

SkiErg 30:01 intensity: (51 @0) + (6:18 @1) + (19:20 @2) + (3:27 @3) + (5 @4)
ahr:147 max:168

Wednesday Jun 8, 2022 #

7 PM

Running 30:01 intensity: (8 @0) + (4:57 @1) + (16:24 @2) + (8:05 @3) + (27 @4) 6.58 km (4:34 / km) +117m 4:11 / km
ahr:153 max:168 shoes: Nike zoom fly 4

Tuesday Jun 7, 2022 #

6 PM

Trail running 48:14 intensity: (19:44 @0) + (28:30 @1) 2.68 km (17:59 / km) +72m 15:51 / km
ahr:98 max:124

Monday Jun 6, 2022 #

6 PM

Trail running 28:39 intensity: (9 @0) + (1:55 @1) + (5:09 @2) + (18:24 @3) + (3:02 @4) 6.02 km (4:46 / km) +122m 4:20 / km
ahr:160 max:172 shoes: Adidas terrex agravic speed l

« Earlier | Later »