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Training Log Archive: loefaas

In the 7 days ending Aug 16, 2020:

activity # timemileskm+m
  Running3 2:20:37 19.38(7:15) 31.18(4:31) 355
  Chariot-running1 1:30:44 12.12(7:29) 19.5(4:39) 124
  cycling1 1:03:16 21.16(2:59) 34.05(1:51) 286
  Rollerski - Skate1 1:03:12 13.69(4:37) 22.03(2:52) 92
  Other1 57:19
  SkiErg1 30:01
  Total8 7:25:09 66.34 106.76 857
  [1-5]8 7:20:16

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MoTuWeThFrSaSu

Sunday Aug 16, 2020 #

3 PM

Running 14:59 intensity: (9 @0) + (8:17 @1) + (6:30 @2) + (3 @3) 3.17 km (4:44 / km) +46m 4:25 / km
ahr:143 max:159

Running 21:51 intensity: (26 @1) + (9 @2) + (2:19 @3) + (18:05 @4) + (52 @5) 4.69 km (4:39 / km) +199m 3:50 / km
ahr:171 max:178

Running 30:16 intensity: (9:22 @1) + (17:25 @2) + (3:04 @3) + (25 @4) 6.32 km (4:47 / km) +32m 4:40 / km
ahr:148 max:169

Saturday Aug 15, 2020 #

7 PM

Rollerski - Skate 1:03:12 intensity: (43 @0) + (27:22 @1) + (34:39 @2) + (28 @3) 22.03 km (2:52 / km) +92m 2:49 / km
ahr:142 max:161

Friday Aug 14, 2020 #

7 PM

Running 43:08 intensity: (31 @0) + (5:12 @1) + (10:52 @2) + (18:24 @3) + (8:09 @4) 10.02 km (4:18 / km)
ahr:157 max:171 shoes: NB Vazee Prism

Treadmill, way to warm to run indoors, but watched Swedish 10k champs.

Thursday Aug 13, 2020 #

3 PM

cycling 1:03:16 intensity: (29 @0) + (37:14 @1) + (24:39 @2) + (54 @3) 34.05 km (1:51 / km) +286m 1:47 / km
ahr:140 max:162

Wednesday Aug 12, 2020 #

9 AM

Chariot-running 1:30:44 intensity: (18 @0) + (10:25 @1) + (55:48 @2) + (24:13 @3) 19.5 km (4:39 / km) +124m 4:31 / km
ahr:153 max:167 shoes: Saucony Triumph 17

With Theo.

Tuesday Aug 11, 2020 #

12 PM

Other 57:19 intensity: (1:40 @0) + (31:43 @1) + (20:10 @2) + (3:12 @3) + (34 @4)
ahr:137 max:172

Trampoline park with Ella.
7 PM

Running 30:23 intensity: (9 @0) + (5:58 @1) + (22:55 @2) + (1:21 @3) 6.97 km (4:21 / km) +78m 4:08 / km
ahr:149 max:162 shoes: Saucony Triumph 17

Monday Aug 10, 2020 #

7 PM

SkiErg 30:01 intensity: (54 @0) + (8:12 @1) + (16:02 @2) + (3:11 @3) + (1:42 @4)
ahr:145 max:172

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