In the 7 days ending Aug 16, 2020:
Running 14:59 intensity: (9 @0) + (8:17 @1) + (6:30 @2) + (3 @3) 3.17 km (4:44 / km) +46m 4:25 / km ahr:143 max:159
Running 21:51 intensity: (26 @1) + (9 @2) + (2:19 @3) + (18:05 @4) + (52 @5) 4.69 km (4:39 / km) +199m 3:50 / km ahr:171 max:178
Running 30:16 intensity: (9:22 @1) + (17:25 @2) + (3:04 @3) + (25 @4) 6.32 km (4:47 / km) +32m 4:40 / km ahr:148 max:169
Rollerski - Skate 1:03:12 intensity: (43 @0) + (27:22 @1) + (34:39 @2) + (28 @3) 22.03 km (2:52 / km) +92m 2:49 / km ahr:142 max:161
Running 43:08 intensity: (31 @0) + (5:12 @1) + (10:52 @2) + (18:24 @3) + (8:09 @4) 10.02 km (4:18 / km) ahr:157 max:171 shoes: NB Vazee Prism
cycling 1:03:16 intensity: (29 @0) + (37:14 @1) + (24:39 @2) + (54 @3) 34.05 km (1:51 / km) +286m 1:47 / km ahr:140 max:162
Chariot-running 1:30:44 intensity: (18 @0) + (10:25 @1) + (55:48 @2) + (24:13 @3) 19.5 km (4:39 / km) +124m 4:31 / km ahr:153 max:167 shoes: Saucony Triumph 17
Other 57:19 intensity: (1:40 @0) + (31:43 @1) + (20:10 @2) + (3:12 @3) + (34 @4) ahr:137 max:172
Running 30:23 intensity: (9 @0) + (5:58 @1) + (22:55 @2) + (1:21 @3) 6.97 km (4:21 / km) +78m 4:08 / km ahr:149 max:162 shoes: Saucony Triumph 17
SkiErg 30:01 intensity: (54 @0) + (8:12 @1) + (16:02 @2) + (3:11 @3) + (1:42 @4) ahr:145 max:172
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