Nice skiing, started where the vasaloppet track pass under the road between evertsberg and oxberg and went all the way to the ski stadium in mora. Was the "Öppet Spår" today which meant 10000 people skiing the from sälen to mora. Fun to go along with the people. Turned back in Mora and went some km back and met Elin's father who went from Sälen and cheered him on for some of the last km to mora. Warm, about 4-5 degrees today but still quite fast and good tracks but almost no grip at all (tried with Rossa).
Skiing1:10:00 [2] 16.0 km (4:22 / km) +41m4:19 / km
skiing on the vasaloppet track, went out of battery of my garmin and didn't bring the charger. First part with testing skis with Andreas who is doing öppet spår tomorrow.,
Skiing1:26:14 [2] 19.07 km (4:31 / km) +9m4:31 / km
Testing skis with Elin får tomorrow's Tjejvasan and then skiing a bit towards evertsberg and back. Warm and a lot of new snow during the day made it slopw.
Running39:25 10.02 km (3:56 / km) +41m3:51 / km ahr:156 max:172 shoes: NB 890
First try to some faster training again. Still some cough deep in the chest but mostly afterwards. 5k in increasing pace, dark and headwind in the beginning but better pace in the end.