Training Log Archive: loefaasIn the 7 days ending Dec 9, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:53 2.08 km (5:42 / km) +9m 5:35 / km
ahr:141 max:156 shoes: Saucony Triumph (II)
Other intervals 48:17 10.0 km (4:50 / km)
ahr:154 max:178 shoes: Asics DS Racer