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Training Log Archive: loefaas

In the 7 days ending May 25, 2008:

activity	#	time	miles		km		+m
Orienteering	5	4:15:57	30.07	(8:31)	48.4	(5:17)	1210
Running	5	3:32:47	29.76	(7:09)	47.9	(4:27)	330
Other	1	30:00
Trail running	1	20:00	2.17	(9:12)	3.5	(5:43)	100
Total	7	8:38:44	62.01		99.8		1640

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Sunday May 25, 2008 #

Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Mizuno Wave Rider

Warm up for the relay.

Orienteering race 52:14 [5] *** 10.0 km (5:13 / km) +450m 4:16 / km
shoes: Jalas Jukola 2008

Euromeeting relay, I run the first leg in Sweden 1. Had some problems with the controls in the beginning but felt strong and had no problem catch up to the lead again, was in the lead from the fifth control together with some Slovak guy. Missed the on the leg after the "video" control at the finish but managed to catch up again and was first to the change over with around 10s. Our team finished 3rd after been in lead out on the last stage but Mattias wasn't able to keep it up to Slovakia and Norway.

Running 18:47 [1] 4.5 km (4:10 / km)
shoes: Mizuno Wave Rider

Easy jog in the evening with the other guys.

Saturday May 24, 2008 #

Trail running warm up/down 20:00 [2] 3.5 km (5:43 / km) +100m 5:00 / km
shoes: Jalas Jukola 2008

Warm up for long distance.

Orienteering race 1:31:03 [5] *** 19.5 km (4:40 / km) +650m 4:00 / km
shoes: Jalas Jukola 2008

Euromeeting long distance race in Bukk mountains outside Miskolc. Did a good race, some small mistakes in the circle in the beginning and in the end. Felt strong during most of the race. Finished 2nd, 11s after Andreas Jansson from Sweden.

Friday May 23, 2008 #

Orienteering 37:51 [2] *** 4.3 km (8:48 / km)
shoes: Mizuno Wave Rider

Model event for sprint just outside Miskolc, did not understand the map at all.,

Running warm up/down 23:00 [2] 4.6 km (5:00 / km)

Warm up and down for the sprint

Orienteering race 19:44 [5] **** 4.6 km (4:17 / km) +110m 3:50 / km
shoes: Jalas Jukola 2008

Euromeeting "sprint" race in Miskolc. Did a ok race with one bad route choice, lost about 1min and two small control mistakes in total about 30s. But I am satisfied with race because I was able to orienteer ok, I had a really bad feeling after the model event. And I don't like this kind of short middle-distance kind of sprint. 80% was in forest with a lot of green and hard control placements, I don't think this is really sprint. Finished 9th 1:25 after my czech clubmate Jan Sedivy.

Thursday May 22, 2008 #

Orienteering 40:54 [2] *** 6.0 km (6:49 / km)
shoes: Jalas Jukola 2008

Travel to Hungary and Miskolc today for Euromeeting. Model event for the long distance in the evening after a long travel. Not so nice terrain, grass up over the knees, but they said it was going to be better in the race area.

Wednesday May 21, 2008 #

Running warm up/down 45:22 [3] 10.3 km (4:24 / km)
shoes: Mizuno Wave Rider

Warm up and down from home over Djurgarden to grona lund and back

Orienteering race 14:11 [5] **** 4.0 km (3:33 / km)
shoes: NB RX505

Stage 2 of Stockholm city cup. This time start and finish at Grona lund amusment park. Very fun course with a very tricky part in the beginning, fast part in the middle and a lot of people to cruise between in the park in the end. Did a good race without mistakes which gave me a Victory! I also took the lead in the total so on the chase start on the last stage on Wednesday I will go out with a lead of 18s before Graham Gristwood and 21s before the third person. It is going to be a fun race.

C • except i'm at EM.... 1

Tuesday May 20, 2008 #

Other 30:00 [4]

Floor-ball in KTH-hallen with Alfvén-lab people.

Running 1:02:50 [3] 15.0 km (4:11 / km) +330m 3:46 / km
shoes: Mizuno Wave Rider

Run from home on trails in the Lill-jans forest.

C • spending a lot of time in S... 3

Monday May 19, 2008 #

Running 42:48 [3] 10.0 km (4:17 / km)
shoes: Mizuno Wave Rider

Easy run from home on Djurgården. Legs felt really good in the beginning but my calves were really stiff.

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