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Training Log Archive: Terkelsen

In the 7 days ending Dec 26, 2021:

activity # timemileskm+mload
  Skiing3 3:17:09 26.29(7:30) 42.31(4:40) 51891.9
  Total3 3:17:09 26.29(7:30) 42.31(4:40) 51891.9
averages - weight:74.5kg

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MoTuWeThFrSaSu

Saturday Dec 25, 2021 #

11 AM

Skiing (Skate) 1:06:04 intensity: (16 @1) + (3:11 @2) + (20:35 @3) + (38:56 @4) + (3:06 @5) 14.0 km (4:43 / km) +203m 4:24 / km
ahr:152 max:171 shoes: Peltonen Supra-X

Skating. Partly with Assu. Koikka and Timo L was also skiing. Glide was not the best one.

Friday Dec 24, 2021 #

Note
(rest day)

Hyvää Joulua!

Thursday Dec 23, 2021 #

7 PM

Skiing 52:11 intensity: (2:29 @2) + (34:40 @3) + (15:02 @4) 9.23 km (5:39 / km) +128m 5:17 / km
ahr:145 max:167

Tuesday Dec 21, 2021 #

5 PM

Skiing (Skate) 1:18:54 intensity: (20 @1) + (3:55 @2) + (27:40 @3) + (42:39 @4) + (4:20 @5) 19.08 km (4:08 / km) +187m 3:57 / km
ahr:151 max:173 shoes: Peltonen Supra-X

Skating. Cold, but surprisingly good glide. Too cold actually to fully enjoy on skiing. Last lap with Jusbet. I had already done, but Jusbet came to ski and asked for one more lap. Why not then.

Monday Dec 20, 2021 #

Note
weight:74.5kg (rest day)

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