Training Log Archive: Terkelsen

Running 54:00 [3] 8.34 km (6:28 / km)
shoes: Asics Gel Kayano 15

Running 50:00 [3] 6.0 km (8:20 / km)
shoes: Ice Bug Nappulat

Sofa O 1 [0]

Running 1:05:00 [3] 8.95 km (7:16 / km)
shoes: Asics Gel Kayano 15

Sofa O 1 [0]

Ballgames 50:00 [3]

Note
(rest day)

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Icebug Spirit OLX 2010

Orienteering (Night O) 50:41 [4] **** 5.5 km (9:13 / km)
shoes: Icebug Spirit OLX 2010

Yökuppi in Sairakkala. I started well and had basically no difficulties to find controls, but on the legs I had some difficulties to go straight, especially on the way to 5. control I made at least 5 min mistake. I did not notice the trail that I was running in the middle of the leg and then followed the hill side to wrong direction and when finally reached a trail I made a wrong assumption of my position. Then smaller ones on the way 6 and 9. Still I have a good feeling afterwards. Running felt good and I have a trust to my Oing skills.

Results
Split Times
Pictures




Dot map analysis

The other tracking set that I have was given Yökurko, but bluetooth in gps device went off mode before he even started. Bluetooth in that device dies quite often. Bad china quality.

Running warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: Icebug Spirit OLX 2010

Note

Running warm up/down 11:00 [3] 1.7 km (6:28 / km)
shoes: Ice Bug Nappulat

Orienteering 43:30 [5] ** 6.4 km (6:48 / km)
spiked:14/14c shoes: Ice Bug Nappulat

LS training. Running was semi easy, which is nice. Good run - Good flow in O. From two control I left a bit wrong direction. Lost almost 5 min to Hämis, but won Hytti.

Results
Split Times




Dot map analysis

Running warm up/down 11:00 [3] 1.7 km (6:28 / km)
shoes: Ice Bug Nappulat

Sofa O 1 [0]

Running 46:00 [3] 7.8 km (5:54 / km)
weight:68.6kg shoes: Ice Bug Nappulat