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Training Log Archive: Ralph

In the 7 days ending Jan 31, 2016:

activity # timemileskm+m
  Cycling5 10:05:00
  Warm up /down3 1:01:00 3.11(19:38) 5.0(12:12)
  Run1 56:15 6.84(8:14) 11.0(5:07)
  O - Sprint Race3 53:41 7.52(7:08) 12.1(4:26)
  Total9 12:55:56 17.46 28.1

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MoTuWeThFrSaSu

Sunday Jan 31, 2016 #

9 AM

Run 56:15 [2] 11.0 km (5:07 / km)
shoes: Mizuno Enigma 4 Aus

Rockaldo in town
4 PM

Cycling 1:30:00 [2]

Saturday Jan 30, 2016 #

4 PM

Cycling 2:50:00 intensity: (40:00 @1) + (1:15:00 @2) + (55:00 @3)

Friday Jan 29, 2016 #

11 AM

Cycling 2:10:00 intensity: (40:00 @1) + (1:30:00 @3)

Thursday Jan 28, 2016 #

11 AM

Cycling 1:55:00 intensity: (40:00 @1) + (30:00 @2) + (45:00 @3)

Wednesday Jan 27, 2016 #

11 AM

Cycling 1:40:00 intensity: (40:00 @1) + (40:00 @2) + (20:00 @3)

Tuesday Jan 26, 2016 #

10 AM

O - Sprint Race 16:48 [4] 4.1 km (4:06 / km)
shoes: Mizuno Enigma 4 Aus

Warm up /down 20:00 [2] 1.5 km (13:20 / km)
shoes: Mizuno Enigma 4 Aus

Monday Jan 25, 2016 #

10 AM

O - Sprint Race 20:07 [5] 4.0 km (5:02 / km)
shoes: Inov8 200 Aus

Warm up /down 30:00 [1] 2.5 km (12:00 / km)
shoes: Inov8 200 Aus

6 PM

O - Sprint Race 16:46 [4] 4.0 km (4:12 / km)
shoes: Mizuno Wave Aus

Warm up /down 11:00 [2] 1.0 km (11:00 / km)
shoes: Mizuno Wave Aus

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