In the 7 days ending Jan 31, 2016:
Run 56:15 [2] 11.0 km (5:07 / km) shoes: Mizuno Enigma 4 Aus
Cycling 1:30:00 [2]
Cycling 2:50:00 intensity: (40:00 @1) + (1:15:00 @2) + (55:00 @3)
Cycling 2:10:00 intensity: (40:00 @1) + (1:30:00 @3)
Cycling 1:55:00 intensity: (40:00 @1) + (30:00 @2) + (45:00 @3)
Cycling 1:40:00 intensity: (40:00 @1) + (40:00 @2) + (20:00 @3)
O - Sprint Race 16:48 [4] 4.1 km (4:06 / km) shoes: Mizuno Enigma 4 Aus
Warm up /down 20:00 [2] 1.5 km (13:20 / km) shoes: Mizuno Enigma 4 Aus
O - Sprint Race 20:07 [5] 4.0 km (5:02 / km) shoes: Inov8 200 Aus
Warm up /down 30:00 [1] 2.5 km (12:00 / km) shoes: Inov8 200 Aus
O - Sprint Race 16:46 [4] 4.0 km (4:12 / km) shoes: Mizuno Wave Aus
Warm up /down 11:00 [2] 1.0 km (11:00 / km) shoes: Mizuno Wave Aus
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