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Training Log Archive: Elvis

In the 31 days ending Oct 31, 2012:

activity # timemileskm+m
  Running5 5:21:55 32.48(9:55) 52.27(6:10) 490
  Orienteering2 1:43:20 6.84(15:07) 11.0(9:24) 31031 /33c93%
  Total7 7:05:15 39.31(10:49) 63.27(6:43) 80031 /33c93%
averages - sleep:8.1 weight:66kg

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Saturday Oct 27, 2012 #

11 AM

Running 1:05:40 [3] 10.57 km (6:13 / km) +140m 5:50 / km
ahr:159 max:183 slept:10.0 shoes: Nike Air State Run

2 loops in Lazdynai forest.

Wednesday Oct 24, 2012 #

7 PM

Running 59:35 [3] 10.35 km (5:45 / km) +70m 5:34 / km
ahr:152 max:170 slept:7.0 weight:66kg shoes: Asics GT-2170

2 loops in VP. Nice warm and dry autumn weather. Before session met vosvos walking by, in the middle of 1st loop - Agne and Ernesta (?) from Dainava, a minute later was caught by Sandra and had a quick chat with her, as she was finishing her loop, in VP straight saw someone rollersking, maybe he was Grafaz.

Sunday Oct 21, 2012 #

12 PM

Orienteering race 39:09 [4] *** 4.4 km (8:54 / km) +110m 7:55 / km
ahr:171 max:189 spiked:15/16c slept:9.5 shoes: VJ Irock (2012)

LTU Cup 2012, H21S, 2nd day, middle. Another decent race - just 1'30'' mistake near 7th CP - once again got caught on parallel features. After 9th was caught by Regis, so used his back until the end, as he was slower that expected. Unexpectedly fresh legs - last evening was quite tired after 1 hour run, didn't expect anything good from today's race.

Ran 5.2km in total.

The route:

Saturday Oct 20, 2012 #

1 PM

Orienteering race 1:04:11 [3] *** 6.6 km (9:43 / km) +200m 8:27 / km
ahr:174 max:195 spiked:16/17c slept:8.5 shoes: VJ Irock (2012)

LTU Cup 2012, H21S, 1st day, long. Very good race, all the course alone, only 2' mistake on 16th CP - got caught on parallel features. Also was quite slow. Ran 7.38km in total.

The route:

Tuesday Oct 16, 2012 #

8 PM

Running 1:02:34 [2] 10.46 km (5:59 / km) +70m 5:47 / km
ahr:155 max:176 slept:7.0 shoes: Asics GT-2170

2 loops in VP. Nice warm (+12C) and dry weather, perfect for running.

Saturday Oct 13, 2012 #

12 PM

Running 1:10:41 [2] 10.56 km (6:42 / km) +140m 6:17 / km
ahr:154 max:178 slept:9.5 shoes: Nike Air State Run

2 loops in Lazdynai forest. Not much power, to the hills was very slow.

Thursday Oct 11, 2012 #

7 PM

Running 1:03:25 [2] 10.33 km (6:08 / km) +70m 5:56 / km
ahr:151 max:176 slept:7.5 weight:66kg shoes: Asics GT-2170

Back to life. 2 loops in VP, easily. Much better weather than it was yesterday. In the middle of 1st loop saw Marius.
C • Nu va, 2

Sunday Oct 7, 2012 #

10 PM

Note

Finally 83 hours, 7 days long work week is over. There was no time for running at all. Will try to do some training next week.
C • Svarbus projektas? 2

Wednesday Oct 3, 2012 #

Note
slept:5.5

39 work hours in 3 days - no time for a run. Some another 26 hours to go.

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