Training Log Archive: janeIn the 7 days ending Feb 4:
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Sunday Feb 4 #
Cycling 1:00:00 [3] 10.0 mi (6:00 / mi)
A few errands add up to some random numbers
Saturday Feb 3 #
Cycling 2:50:00 [3] 35.0 mi (4:51 / mi)
With G.Wnd behind us apart from an occasional quite scary crosswind out to North Berwick via Drem We had decided ahead of time to get the train back, so no loss of face, but my goodness it would have been tough. Both on Ribbles.
Friday Feb 2 #
Cycling 1:20:00 [3] 14.0 mi (5:43 / mi)
Bike repairs, Decathlon and Morningside
Swimming 27:00 [3] 1.3 km (20:46 / km)
A surprisingly ok time to swim (5.45) though it was quieter when I got out. 58 lengths. A bit of unwelcome cramp.
Walking 1:00:00 [3] 3.0 mi (20:00 / mi)
A lot of steps involved in getting my bike repaired. Worth noting as the likely cause for the sore knee
Thursday Feb 1 #
Cycling 50:00 [3] 5.0 mi (10:00 / mi)
A work night out, so only commutes.
Wednesday Jan 31 #
S&C 45:00 [3]
Lorna's s+c. Some new Amazon ankle weights to play with
Tuesday Jan 30 #
Cycling 50:00 [3] 6.0 mi (8:20 / mi)
Twork and to Warrender
Swimming 26:25 [3] 1.3 km (20:19 / km)
Warrender swift half
Monday Jan 29 #
Cycling 1:01:41 [3] 11.2 mi (5:30 / mi)
PACC and back.Definitely feeling more able to pedal hard, not that the times suggest anything dramatic. I guess it's just too stop-starty a route