Training Log: jane
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 5 | 5:09:00 | 52.6 | (5:52) | 84.65 | (3:39) | ||||||
| Gardening | 1 | 1:30:00 | ||||||||||
| Swimming | 2 | 1:26:49 | 2.21 | (39:21) | 3.55 | (24:27) | ||||||
| Walking | 1 | 1:00:00 | 2.0 | (30:00) | 3.22 | (18:38) | ||||||
| Total | 6 | 9:05:49 | 56.81 | 91.42 | ||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Monday Apr 15 #
Cycling 1:10:00 [3] 12.0 mi (5:50 / mi)
Twork at PACC, home via the new cycle path on Corstorphine Rd. It's actually quite nice.
Sunday Apr 14 #
Gardening 1:30:00 [3]
Sore of knee, so I restricted myself to tiny bike errands and some gardening.Enough to perpetuate the knee soreness. This is not good.
Saturday Apr 13 #
Cycling 1:00:00 [3] 10.0 mi (6:00 / mi)
Garmin faffage, so a bit of time distance guesswork. Graeme ( who doesn't commute on the Roseburn path) was desperate to go that route yet again, so we did. An amble around the botanics, then an enforced wander round the shop there while the heavens opened, then home.
Walking 1:00:00 [3] 2.0 mi (30:00 / mi)
Disappointment that an early morning wander round the block and a later meander round the botanics amounts to less than 8000 steps and yet causes uninvited pain and swelling of the knee..
Mizzerable
Mizzerable
Friday Apr 12 #
Swimming 1:00:00 [3] 2.2 km (27:16 / km)
A nice masters sesh; only 3 of us in the lane.
Cycling 1:24:00 [3] 16.4 mi (5:07 / mi)
To commie and back on an errand, then down to the shore. With G. Nice lighting by the sea.
Thursday Apr 11 #
Cycling 45:00 [3] 7.0 mi (6:26 / mi)
Colinton shopping, braving the temporary lights and travesties of 'cycle/ pedestrian friendly ' road markings of Midmar
Wednesday Apr 10 #
Swimming 26:49 [3] 1.35 km (19:52 / km)
Warrender swift half. This session is beginning to get popular, ie busy. 4 per lane. Back to pull buoy for half the lengths- knee not happy at all after the last bout of physio.
Cycling 50:00 [3] 7.2 mi (6:57 / mi)
Twork and twarrender
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | | |||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | | |||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| 500 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Apr 21 | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Apr 14 | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Apr 7 | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Mar 31 | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Mar 24 | |
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