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Training Log: jane

In the last 7 days:

activity

time

miles

Cycling

8:12:00

98.49

(5:00)

158.51

(3:06)

Swimming

1:12:41

2.45

(29:37)

3.95

(18:24)

Running

48:29

3.41

(14:13)

5.49

(8:50)

S&C

45:00

Walking

30:00

1.5

(20:00)

2.41

(12:26)

Total

11:28:10

105.85

170.36

3:23

0:00

Monday Mar 27 #

Running (Couch to 5 k) 28:29 [3] 1.87 mi (15:14 / mi)

Day 2 8* 1 min run, 2 min walk. Maybe shouldn't have picked Blackford as a venue, as terrain is a bit uneven, but what a lovely tweety bird springy day

Sunday Mar 26 #

Cycling 2:24:00 [3] 31.66 mi (4:33 / mi)

With Graeme. Rosebery Reservoir - the Christmas Day loop, but with added daffodils and the first batch of cute little lambs, and a lot of frost damage to some of those back roads.

Saturday Mar 25 #

Cycling 3:03:00 [3] 41.43 mi (4:25 / mi)

With Graeme. Nice loop, now one of my favorites. DalkiethCP, Cousland, Saltouns, slightly NE then railway crossing, Cockenzie, back through Holyrood. Wind behind us coming home was welcome.

Running (Couch to 5 k) 20:00 [3] 1.54 mi (12:59 / mi)

Physio yesterday has let me go, which is a bit sad as she is a fantastic motivator. Onwards from here is to keep on with balance stuff, sidejumps, step ups, strengthening glutes, abductors and....couch to 5 k. So I skipped day 1 by downloading the app too close to midnight.
Day 2 was run 1 min, walk 1.5 mins *8.

Friday Mar 24 #

Swimming 34:00 [3] 1.85 km (18:23 / km)

Commie 25's with a tight time schedule, so possibly a bit quicker/ fewer breaks than sometimes. Who knows? Garmin certainly didn't.

Cycling 1:15:00 [3] 11.0 mi (6:49 / mi)

Lots of little errands add up, particularly to the washing, as I hit every downpour out there. Surreal when the sun came out and whodathunkit, a rainbow or two, how everybody reached for their phones as if they'd never seen one before.