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Training Log: jane

In the last 7 days:

activity # timemileskm+m
  Cycling5 9:45:00 94.44(6:12) 151.99(3:51)
  Swimming4 1:05:00 0.91 1.46
  Walking 1 16:00 0.8(20:00) 1.29(12:26)
  Total6 11:06:00 96.15 154.73
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Saturday Jun 15 #

Swimming 10:00 [3]

Hendaye beach, body surfing, but scary stuff. Waves a bit bigger and turning me in somersaults. Sand in every orifice.

Cycling 1:52:00 [3] 20.0 mi (5:36 / mi)

Hendaye, ferry to Hondarrubia, along the ridge to San Sebastian.Fun cycling past the names: Tadej, Van Aert, Lande inter alia

Cycling 2:04:00 [3] 19.6 mi (6:20 / mi)

Back from San Sebastian, not along the ridge. Punctuated by a puncture.

Friday Jun 14 #

Cycling 2:44:00 [3] 25.8 mi (6:21 / mi)

First day of our Pays Basque cycling holiday: Biarritz to Hendaye. Pretty easy going , though some short steep ascents and sandy surfaces to take us briefly out of our comfort zone. We made a pig's ear of following the velodyssey signposting, so lots of uys.

Swimming 15:00 [3]

Sea swimming at Hendaye. I love body surfing and swimming in the rain, so this was bliss

Thursday Jun 13 #

Swimming 10:00 [3]

A little paddle at the beach in Biarritz, out as far as the Madonna on the Rocks. Loadsa people. It transpired this was the first hot dry day after temperatures similar to the UK, so maybe not surprising everyone had headed for the beach.

Wednesday Jun 12 #

Cycling 1:05:00 [3] 11.3 mi (5:45 / mi)

Twork at PACC and back

Tuesday Jun 11 #

Swimming 30:00 [3] 1.46 km (20:33 / km)

Warrender swift half

Walking 16:00 [3] 0.8 mi (20:00 / mi)

A bit of well-being walk

Cycling 50:00 [3] 6.0 mi (8:20 / mi)

Commute and pool

Monday Jun 10 #

Cycling 1:10:00 [3] 11.74 mi (5:58 / mi)

PACC commute. Left knee distressingly swollen given that Pyrenees cycling is only 4 days away. There was no trigger for this beyond usual cycling and swimming.

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Injuries

L KneeImpact wound / trauma716+days
Hip/PelvisSciatica2,412+days
L KneeLigament tear7,252+days
complete history

Reports

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