Attackpoint - performance and training tools for orienteering athletes

Training Log: jane

In the last 7 days:

activity

time

miles

Cycling

7:31:00

91.79

(4:55)

147.72

(3:03)

754

Swimming

1:28:06

2.11

(41:42)

3.4

(25:55)

Walking

35:00

1.53

(22:53)

2.46

(14:13)

Total

9:34:06

95.43

(6:01)

153.58

(3:44)

754

3:13

0:00

Friday Jul 26 #

Swimming 1:00:00 [3] 2.0 km (30:00 / km)

Warrender masters. More fly than the shoulder likes.

Walking 35:00 [3] 1.53 mi (22:53 / mi)

Here I am documenting a little trundle on Blackford Hill. Just shows how rarely I do any proper weight bearing exercise. Lovely evening, raspberries for the taking, and I did at least pick a route worthy of an orienteering.

Thursday Jul 25 #

Cycling 1:00:00 [3] 10.5 mi (5:43 / mi)

Twork and Colinton

Wednesday Jul 24 #

Cycling 57:00 [3] 11.3 mi (5:03 / mi)

Twork at PACC

Swimming 28:06 [3] 1.4 km (20:04 / km)

Warrender swift half

Tuesday Jul 23 #

Cycling 1:21:00 [3] 18.1 mi (4:29 / mi)

Roslin loop with Graeme. A fair smattering of temporary lights to ruin the momentum.

Monday Jul 22 #

Cycling 1:00:00 [3] 11.7 mi (5:08 / mi)

Twork at PACC

Sunday Jul 21 #

Cycling 3:13:00 [3] 40.19 mi (4:48 / mi) +754m 4:32 / mi

With G. This was supposed to be the same as the Social bikes route a few weeks back... But we started at Fankerton rather than Denny and we ended up at a nice teashop in Kippen rather than the Soup Dragon. A really beautiful route with fantastic views to a line of west coast munroes so my poor navigation didn't matter too much. We took the route on the south side of the Carron V reservoir on the way back , safe in the knowledge that the social bikers who had been there had said the surface was as good as the road. They have pants on fire.
The plus side is that the road home from there feels as smooth as a baby's bottom/ second hand car salesman's verbiage or whatever the simile is.

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