Training Log Archive: orianateering

reunited w paigey

first half taken easy second half taken a bit harder than i maybe should have trying to close a two minute gap with svetlana

this is the type of orienteering course made by someone who doesn’t like joy :(

waist deep nettle & nonexistent trails — glad i was yogging most of it bc if i had taken it hard i would have been sad about the controls and the mapping

“what if instead of cooling down we just played on the playground”

Sprint1 - Splits

Sprint2 - Splits

humid hobble up & down waterfall w emily! started w the xc team but it was their long run day so we did our own stuff

C • bombastic side eye 2

keeping them easy and short and infrequent before NAOC

rest has not been my forte these last two years so i’m really dialing it back this week to see what fresh legs give me for these races

C • proud of you 2

I've taken my restful boredom and also my inspiration from Keeg to actually put some thought into my training plan for CIM.

https://docs.google.com/spreadsheets/d/1U8Ek_e6Ptm...

My goals include 2 rest days & 2 strength days a week, a 22 mi long run, hills at least once every other week, 25 low mi weeks and 45 peak week.

Good nutrition (eating before and after every run + intra-run nutrition and overall adequate energy intake).

Including a few training races.

Running with others.

Staying healthy & having fun!

C • I think 3

anotha one

lots of these and a few short runs (not exceeding 4 miles!) this week