Training Log: oriana
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 4:08:46 | 25.03 | (9:56) | 40.28 | (6:11) | ||||||
| Walking | 1 | 1:30:17 | 4.1 | (22:01) | 6.6 | (13:41) | ||||||
| Total | 5 | 5:39:03 | 29.13 | (11:38) | 46.88 | (7:14) | ||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Saturday Jun 10 #
Walking 1:30:17 [3] 4.1 mi (22:01 / mi)
powered by kombucha & bagels w kirsten
Friday Jun 9 #
Running 1:13:18 [3] 7.0 mi (10:28 / mi)
shoes: super shoes (hot pink)
a really pretty post sunrise run w the noah kahan music
Note
USER KIRSTENM IN DC!!!
Wednesday Jun 7 #
Running 1:01:57 [3] 6.3 mi (9:50 / mi)
shoes: super shoes (hot pink)
happy global running day!!! i love running around & eating bagels
Monday Jun 5 #
Running 35:00 [3] 3.73 mi (9:23 / mi)
shoes: super shoes (hot pink)
zoomiez in the morning
Running 27:24 [3] 3.0 mi (9:08 / mi)
shoes: super shoes (hot pink)
first double in a while — just to party with pacers tbh
Sunday Jun 4 #
Running 51:07 [3] 5.0 mi (10:13 / mi)
shoes: super shoes (hot pink)
taking momma riley around the sights of DC
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | |
all weeks | months | years | as calendar