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Training Log: orianateering

In the last 7 days:

activity # timemileskm+m
  Running4 2:12:27 13.63(9:43) 21.94(6:02) 125
  Walking1 34:00 1.38(24:36) 2.22(15:17) 13
  Total4 2:46:27 15.01(11:05) 24.16(6:53) 138
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Friday Apr 19 #

2 PM

Running 47:29 [3] 5.01 mi (9:29 / mi) +43m 9:14 / mi
ahr:159 max:172 shoes: speeds but украини

AP how do i turn sick off im healthy as a peach now guys

Thursday Apr 18 #

8 AM

Running 40:51 [3] 4.0 mi (10:13 / mi) +48m 9:51 / mi
ahr:148 max:168 shoes: speeds but украини

can we hear a lil commotion for the food poisoning recovery !!!

do not love that super consistent training means that taking 3 days off for illness means feeling out of shape on a 4 mile run but that’s OKAY i’m fine it’s fine im just too fit guyz

Wednesday Apr 17 #

Note
(sick) (rest day)

ended up getting full body chills and a fever at the end of the day yesterday so taking another day off running just in case. feeling much better this morning but better safe than

Note

i think we will be back in the game tomorrow we will see

Tuesday Apr 16 #

9 AM

Running 10:39 [3] 1.02 mi (10:26 / mi) +11m 10:07 / mi
ahr:115 max:136 shoes: speeds but украини

Still suffering the tummy consequences of being sick all day yesterday and probably not safe to run more than this … had to stop twice on this run. Better to be safe than sicker

Walking 34:00 [3] 1.38 mi (24:36 / mi) +13m 23:53 / mi
ahr:75 max:107

Monday Apr 15 #

Note
(sick) (rest day)

woke up nauseous & headachey… trying to pull it together enough to go to class and dress rehearsal but definitely my body would not appreciate running today

Sunday Apr 14 #

Note

My body is deciding to rebel against me for sleeping NOT enough!! if only there were more hours in the day! i want to do everything but my body doesn’t
8 AM

Running 33:28 [3] 3.6 mi (9:18 / mi) +24m 9:06 / mi
ahr:139 max:176 shoes: speeds but украини

loopdy looping w zach and then 3x400 pickup aaaaallll aloooone

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