Attackpoint - performance and training tools for orienteering athletes

Training Log: orianateering

In the last 7 days:

activity	#	time	miles		km		+m
Running	4	3:06:02	18.05	(10:18)	29.05	(6:24)	351
Biking	1	43:17
orienteering	1	41:47	4.06	(10:18)	6.53	(6:24)	51
stretching	2	21:19
Total	7	4:52:25	22.11		35.58		402

1:44

0:00

Friday Jul 26 #

Note
(rest day)

heading home & resting up today! big week incoming

2 PM

stretching 10:57 [3]
ahr:55 max:76

Thursday Jul 25 #

6 AM

Running 1:06:07 [3] 6.0 mi (11:01 / mi) +175m 10:06 / mi
ahr:140 max:160 shoes: trail trotters

last run in dc this summer!! did my favorite trail loop w lilly who claimed she’d never do a trail run and didn’t mind that it was going to make me late to work <3

Wednesday Jul 24 #

6 AM

Running 53:16 [3] 5.15 mi (10:21 / mi) +103m 9:45 / mi
ahr:134 max:157 shoes: pretty lil kinvaras

once again dealing with devastating cramps. perhaps graphic but it truly feels like i’m being stabbed in the abdomen. still very grateful that this means i won’t be feeling like this in the bulgarian woods or during NAOC but OUCH!!

C • Cramps stink! 1

Tuesday Jul 23 #

Note

trying to be gentle to my legs this week so that they can rest up before pre wuoc training and races so taper plan is something like:

Mo - off
Tu - bike & easy 6
We - easy 6
Thu - some sort of intervals — maybe on trail or maybe on pavement, probably threshold/tempo-y
Fri- off or 3 easy if my friends convince me to go to run club
Sat - VF park orienteering (4-5 miles)
Sun - 5 trails or off if no rest day friday

7 AM

Biking 43:17 [3]
ahr:138 max:168

last soulcycle — fantastic playlist, alright instructor. i am partial to my fav instructor though

5 PM

Running 1:01:26 [3] 6.4 mi (9:36 / mi) +74m 9:16 / mi
ahr:144 max:164 shoes: aSICK asics

felt really good at the beginning of this but then cramps kicked in & i suffered through the last two miles — glad to be going through it this week rather than next though

Monday Jul 22 #

Note

the roommate is sick. uh oh. shooting back ginger/lemon shots and eating all the oranges !!

Note
(rest day)

honestly no reason to risk illness this close to wuoc. tiny tickle in the back of the throat which very well could be placebo, but taking today off and hoping i don’t get my roommates cold.

5 PM

stretching 10:22 [3]
ahr:56 max:76

Sunday Jul 21 #

9 AM

Running 5:13 [3] 0.5 mi (10:25 / mi)
ahr:121 max:140 shoes: aSICK asics

warm erp

orienteering 41:47 [3] 4.06 mi (10:18 / mi) +51m 9:55 / mi
ahr:154 max:175 shoes: aSICK asics

sleepy lil sprint around annapolis — good fun!

got into a good habit of reading ahead but that also didnt help me with control entrances, a few of them really screwed me bc i’d oversimplified the hell out of legs — but overall, good practice and i think my overall flow and route choice was p good. went like 50% physical effort, but pace was knocked by my silly stand stills and a couple street crossings

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Next Up

0w, 5d: 2024 FISU World University Championships Orienteering (WUOC) Y
8w, 0d: Sprint LA ?
1,350w, 6d: wmoc 2050 Y
3,961w, 5d: wmoc 2100 Y!
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https://www.strava.com/athletes/19242975

Aug 1 [0w, 5d]: Y - 2024 FISU World University Championships Orienteering (WUOC) so excited so excited SO EXCITED
Sep 21 [8w, 0d]: ? - Sprint LA move in weekend but will try to make it down
Jun 17, 2050 [1,350w, 6d]: Y - wmoc 2050
Jul 1, 2100 [3,961w, 5d]: Y! - wmoc 2100 planning to win F95 (sorry kirsten and bridge)