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Weekly Training: orianateering

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
4/20/24
4/13/24
4/6/24
3/30/24
3/23/24
3/16/24
3/9/24
3/2/24
2/24/24
2/17/24
2/10/24
2/3/24
1/27/24
1/20/24
1/13/24
1/6/24
12/30/23
12/23/23
12/16/23
12/9/23
12/2/23
11/25/23
11/18/23
11/11/23
11/4/23
10/28/23
10/21/23
10/14/23
10/7/23
9/30/23
9/23/23
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
9/16/23
9/9/23
9/2/23
8/26/23
8/19/23
8/12/23
8/5/23
7/29/23
7/22/23
7/15/23
7/8/23
7/1/23
6/24/23
6/17/23
6/10/23
6/3/23
5/27/23
5/20/23
5/13/23
5/6/23
4/29/23
4/22/23
4/15/23
4/8/23
4/1/23
3/25/23
3/18/23
3/11/23
3/4/23
2/25/23
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
2/18/23
2/11/23
2/4/23
1/28/23
1/21/23
1/14/23
1/7/23
12/31/22
12/24/22
12/17/22
12/10/22
12/3/22
11/26/22
11/19/22
11/12/22
11/5/22
10/29/22
10/22/22
10/15/22
10/8/22
10/1/22
9/24/22
9/17/22
9/10/22
9/3/22
8/27/22
8/20/22
8/13/22
8/6/22
7/30/22
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
7/23/22
7/16/22
7/9/22
7/2/22
1/2/21
12/26/20
5/16/20
5/9/20
5/2/20
4/25/20
4/18/20
4/11/20
4/4/20
3/28/20
3/21/20
3/14/20
3/7/20
2/29/20
2/22/20
2/15/20
2/8/20
2/1/20
1/25/20
1/18/20
1/11/20
1/4/20
12/28/19
12/21/19
12/14/19
12/7/19
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
11/30/19
11/23/19
11/16/19
11/9/19
11/2/19
10/19/19
10/12/19
8/3/19
4/20/19
4/13/19
4/6/19
3/23/19
3/16/19
3/9/19
1/12/19
2/21/15
2/14/15
2/7/15
1/31/15
1/3/15
12/27/14
12/20/14
12/6/14
11/1/14
8/23/14
8/2/14
5/17/14
5/3/14
8/10/13
5/4/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
2/9/13
1/5/13
12/22/12
12/15/12
12/8/12
10/6/12
9/29/12
7/21/12
1/7/12
10/15/11
6/25/11
3/19/11
3/12/11
2/19/11
7/18/09
7/11/09
7/4/09
6/27/09
3/28/09
3/14/09
6/28/08
5/31/08
5/24/08
5/17/08
7/14/07
6/30/07

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
4/20/24
4/13/24
4/6/24
3/30/24
3/23/24
3/16/24
3/9/24
3/2/24
2/24/24
2/17/24
2/10/24
2/3/24
1/27/24
1/20/24
1/13/24
1/6/24
12/30/23
12/23/23
12/16/23
12/9/23
12/2/23
11/25/23
11/18/23
11/11/23
11/4/23
10/28/23
10/21/23
10/14/23
10/7/23
9/30/23
9/23/23
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
9/16/23
9/9/23
9/2/23
8/26/23
8/19/23
8/12/23
8/5/23
7/29/23
7/22/23
7/15/23
7/8/23
7/1/23
6/24/23
6/17/23
6/10/23
6/3/23
5/27/23
5/20/23
5/13/23
5/6/23
4/29/23
4/22/23
4/15/23
4/8/23
4/1/23
3/25/23
3/18/23
3/11/23
3/4/23
2/25/23
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
2/18/23
2/11/23
2/4/23
1/28/23
1/21/23
1/14/23
1/7/23
12/31/22
12/24/22
12/17/22
12/10/22
12/3/22
11/26/22
11/19/22
11/12/22
11/5/22
10/29/22
10/22/22
10/15/22
10/8/22
10/1/22
9/24/22
9/17/22
9/10/22
9/3/22
8/27/22
8/20/22
8/13/22
8/6/22
7/30/22
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
7/23/22
7/16/22
7/9/22
7/2/22
1/2/21
12/26/20
5/16/20
5/9/20
5/2/20
4/25/20
4/18/20
4/11/20
4/4/20
3/28/20
3/21/20
3/14/20
3/7/20
2/29/20
2/22/20
2/15/20
2/8/20
2/1/20
1/25/20
1/18/20
1/11/20
1/4/20
12/28/19
12/21/19
12/14/19
12/7/19
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
11/30/19
11/23/19
11/16/19
11/9/19
11/2/19
10/19/19
10/12/19
8/3/19
4/20/19
4/13/19
4/6/19
3/23/19
3/16/19
3/9/19
1/12/19
2/21/15
2/14/15
2/7/15
1/31/15
1/3/15
12/27/14
12/20/14
12/6/14
11/1/14
8/23/14
8/2/14
5/17/14
5/3/14
8/10/13
5/4/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
2/9/13
1/5/13
12/22/12
12/15/12
12/8/12
10/6/12
9/29/12
7/21/12
1/7/12
10/15/11
6/25/11
3/19/11
3/12/11
2/19/11
7/18/09
7/11/09
7/4/09
6/27/09
3/28/09
3/14/09
6/28/08
5/31/08
5/24/08
5/17/08
7/14/07
6/30/07

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
4/20/24
4/13/24
4/6/24
3/30/24
3/23/24
3/16/24
3/9/24
3/2/24
2/24/24
2/17/24
2/10/24
2/3/24
1/27/24
1/20/24
1/13/24
1/6/24
12/30/23
12/23/23
12/16/23
12/9/23
12/2/23
11/25/23
11/18/23
11/11/23
11/4/23
10/28/23
10/21/23
10/14/23
10/7/23
9/30/23
9/23/23
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
9/16/23
9/9/23
9/2/23
8/26/23
8/19/23
8/12/23
8/5/23
7/29/23
7/22/23
7/15/23
7/8/23
7/1/23
6/24/23
6/17/23
6/10/23
6/3/23
5/27/23
5/20/23
5/13/23
5/6/23
4/29/23
4/22/23
4/15/23
4/8/23
4/1/23
3/25/23
3/18/23
3/11/23
3/4/23
2/25/23
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
2/18/23
2/11/23
2/4/23
1/28/23
1/21/23
1/14/23
1/7/23
12/31/22
12/24/22
12/17/22
12/10/22
12/3/22
11/26/22
11/19/22
11/12/22
11/5/22
10/29/22
10/22/22
10/15/22
10/8/22
10/1/22
9/24/22
9/17/22
9/10/22
9/3/22
8/27/22
8/20/22
8/13/22
8/6/22
7/30/22
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
7/23/22
7/16/22
7/9/22
7/2/22
1/2/21
12/26/20
5/16/20
5/9/20
5/2/20
4/25/20
4/18/20
4/11/20
4/4/20
3/28/20
3/21/20
3/14/20
3/7/20
2/29/20
2/22/20
2/15/20
2/8/20
2/1/20
1/25/20
1/18/20
1/11/20
1/4/20
12/28/19
12/21/19
12/14/19
12/7/19
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
11/30/19
11/23/19
11/16/19
11/9/19
11/2/19
10/19/19
10/12/19
8/3/19
4/20/19
4/13/19
4/6/19
3/23/19
3/16/19
3/9/19
1/12/19
2/21/15
2/14/15
2/7/15
1/31/15
1/3/15
12/27/14
12/20/14
12/6/14
11/1/14
8/23/14
8/2/14
5/17/14
5/3/14
8/10/13
5/4/13
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
2/9/13
1/5/13
12/22/12
12/15/12
12/8/12
10/6/12
9/29/12
7/21/12
1/7/12
10/15/11
6/25/11
3/19/11
3/12/11
2/19/11
7/18/09
7/11/09
7/4/09
6/27/09
3/28/09
3/14/09
6/28/08
5/31/08
5/24/08
5/17/08
7/14/07
6/30/07

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