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Training Log Archive: Sandy

In the 7 days ending Jan 5, 2011:

activity # timemileskm+mload
  hiking6 9:03:30217.4
  Yoga/Pilates3 3:45:0090.0
  strength & stretching2 1:20:0032.0
  walk/jog1 48:0019.2
  Total7 14:56:30358.6

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Wednesday Jan 5, 2011 #

hiking 57:30 [3]

Early morning hike.

Note

I have a free gift subscription to The Atlantic. No one in my family wants it. Anyone that reads my log is welcome to it - just let me know.

Yoga/Pilates (class) 1:15:00 [3]

Very crowded class today but, as always, a good workout.

Tuesday Jan 4, 2011 #

hiking 58:00 [3]

Early morning hike in the Wissahickon - am going to see if I can make this a habit.

walk/jog 48:00 [3]

TNT - at the Ahlswedes. Sandy and I walked down to the drive, jogged a mile and then hiked back up to her house through the meadows. The mile was slow but we did it.

Nice crowd tonight to savor some excellent soup by Karl.

Monday Jan 3, 2011 #

hiking 1:30:00 [3]

Another hike. Slipped on some ice - meant to wear my icebugs but forgot and put on the hiking boots without thinking about it.

strength & stretching (core dvd) 40:00 [3]

Sunday Jan 2, 2011 #

Yoga/Pilates (class) 1:15:00 [3]

Morning class.

Saturday Jan 1, 2011 #

hiking 2:30:00 [3]

Long hilly hike in the Wissahickon.

Friday Dec 31, 2010 #

hiking 1:45:00 [3]

Hiked over to the Weavers Way Coop in Chestnut Hill to get some groceries.

strength & stretching (core dvd) 40:00 [3]

Finished the year off well. Let's see if I can start the new year the same way!

Thursday Dec 30, 2010 #

hiking 1:23:00 [3]

In the Wissahickon.

Yoga/Pilates (class) 1:15:00 [3]

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