Training Log Archive: SandyIn the 7 days ending Aug 10, 2008:
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Saturday Aug 9, 2008 #
Note
Helping Ann and Charlie with some trail work at Hammond Hill. Shoveling gravel and mud should probably count as a workout of some sort.
Friday Aug 8, 2008 #
walking 20:00 [1]
The up and down parts of a long walk around the plantations at Cornell.
strength & stretching 10:00 [1]
Core work.
Thursday Aug 7, 2008 #
hiking 30:00 [1]
Easy hike at Hammond Hill with Ann.
Wednesday Aug 6, 2008 #
Yoga/Pilates (Yoga DVD) 40:00 [2]
Arms like spaghetti today.
Note
Mowed the lawn - it's so easy when I haven't let the grass grow super long! I've also started to get a lot better using the trimmer to edge the walkways and all the flower beds so that went a lot faster than usual as well.
Tuesday Aug 5, 2008 #
running 20:20 [3] 2.0 mi (10:10 / mi)
On the drive.
5:19, 5:12, 5:06, 4:43
5:19, 5:12, 5:06, 4:43
warm up/cool down 27:40 [1]
The down and up and some stretching.
Note
Iced once.
Monday Aug 4, 2008 #
Note
Iced twice.