Training Log Archive: LardIn the 7 days ending Sep 20, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 20, 2020 #
11 AM
Mountain Bike 1:44:06 [3] 13.98 km (7:27 / km) +199m 6:57 / km
ahr:98 max:145
A steady ride with the kids. Cold!
Saturday Sep 19, 2020 #
7 AM
Run 2:54:10 [3] 52.22 km (3:20 / km) +488m 3:11 / km
11 AM
Orienteering 1:00:00 [2]
Coaching and shadowing orange standard boys at SWAT at Polmaise. Great planning and organising from Rog. M did really well. So much so he's keen to stack up some events. Hmmm now to find some that aren't full...
Friday Sep 18, 2020 #
12 PM
Road Bike 32:44 [3] 12.35 km (2:39 / km) +134m 2:31 / km
ahr:122 max:147
Thursday Sep 17, 2020 #
9 AM
Run 2:14:10 [3] 17.0 km (7:53 / km) +890m 6:15 / km
ahr:145 max:193
Awesome weather day so deferred chores and bagged the Ledi. Only 2nd time ever and 1st with views. Amazing. Top of Stank Glen was so Alpine!
5 PM
Mountain Bike 1:05:41 [3] 8.5 km (7:44 / km) +62m 7:27 / km
ahr:106 max:167
It's such a hard effort to get the kids out, but once they're out they are great. Driven on by ice cream. Beautiful evening.
Wednesday Sep 16, 2020 #
5 PM
Run 39:03 [3] 5.81 km (6:43 / km) +86m 6:16 / km
ahr:147 max:166
Orienteering at Beecraigs. Been awhile. Was fun ! Matty did good on Orange too.
Tuesday Sep 15, 2020 #
12 PM
Run 30:27 [3] 5.03 km (6:03 / km) +89m 5:33 / km
ahr:131 max:158
Monday Sep 14, 2020 #
6 PM
Pilates 50:00 [2]
FVO pilates with Dawn.