Training Log Archive: gg

In the 1 days ending Feb 19, 2014:

activity

time

miles

Trail/terrain running

39:00

4.23

(9:14)

6.8

(5:44)

Road/track running

37:00

4.91

(7:32)

7.9

(4:41)

Orienteering

30:19

3.04

(9:57)

4.9

(6:11)

Total

1:46:19

12.18

(8:44)

19.6

(5:25)

1:46

0:00

11 AM

Road/track running 37:00 7.9 km (4:41 / km)

Easy. Out to Bannockburn battle site

7 PM

Orienteering 30:19 4.9 km (6:11 / km)

Trail/terrain running warm up/down 39:00 6.8 km (5:44 / km)