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Training Log Archive: gg

In the 1 days ending Oct 28, 2009:

activity # timemileskm+m
  Trail/terrain running1 2:06:46 12.37(10:15) 19.9(6:22) 600
  Other1 20:00
  Total1 2:26:46 12.37 19.9 600

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Wednesday Oct 28, 2009 #

Note

I'm being lazy this morning because I can. Shifting second strength to Friday and having the morning off

Trail/terrain running 2:06:46 intensity: (6:06 @2) + (1:11:05 @3) + (49:35 @4) 19.9 km (6:22 / km) +600m 5:32 / km
ahr:147 max:166 shoes: inov8 roclite 315

Long run with danger from near snake pass inn, up to bleaklow, across to kinder and along north edge. Danger was a pansy and fell over lots.

Other 20:00 [2]

Games at syo club night. Good fun tonight ( as always...)

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